5 easy and effective ways to grow hair up to waist length: Get 5x longer and thicker hair in 2 weeks, know how!
Long and thick hair is everyone’s dream. But, sometimes this dream cannot be fulfilled without proper care and nutrition. In this article, we will discuss some effective home remedies and tips, which will help you grow your hair faster.
1. The importance of a balanced diet
To increase hair length, first of all it is necessary to have a balanced diet. Your diet should include the following nutrients:
- Protein : Eggs, pulses, and fish.
- Vitamins : Vitamins A, C, D, and E.
- Minerals : Zinc, iron and selenium.
Consuming these nutrients encourages hair growth.
Table of Contents
2. Effective home remedies
2.1 Fenugreek seeds
Fenugreek seeds are very beneficial in increasing the length of hair. How to apply it:
- Ingredients : 3-4 teaspoons fenugreek seeds.
- Method :
- Soak fenugreek seeds in water overnight.
- Grind it the next day and make a paste.
- Apply this paste on hair for 30-40 minutes and then wash it.
2.2 Onion juice
Onion juice is very good for hair growth. How to apply it:
- Ingredients : 1 onion.
- Method :
- Grate the onion and extract its juice.
- Apply it on the scalp and wash it off after 15-20 minutes.
2.3 Aloe Vera
Aloe vera provides moisture to the hair and helps in its growth.
- Ingredients : Fresh Aloe Vera Gel.
- Method :
- Apply aloe vera gel on the scalp.
- Leave it overnight and wash it off in the morning.
2.4 Amla
Amla is rich in vitamin C, which makes the hair stronger.
- Ingredients : Amla Powder or Amla Juice.
- Method :
- Make a paste by mixing Amla powder with water.
- Apply it on the scalp and wash it off after 30 minutes.
3. Use of oil
Different types of oils are also important for hair care.
| Oil | Benefit |
|---|---|
| Coconut Oil | Moisturizes the hair |
| Olive Oil | Makes hair stronger |
| Sesame oil | Improves blood circulation |
3.1 Coconut oil and curry leaves
Using coconut oil mixed with curry leaves increases hair growth.
- Method :
- Take a bowl of coconut oil and add curry leaves to it.
- Cook it on low flame till the leaves turn black.
- After cooling, apply it on the scalp and wash it after an hour.
4. The importance of regularity
Regularity is necessary to see effective results of these remedies. Use these tips at least once or twice a week.
conclusion
Proper care, balanced diet, and home remedies are extremely important to get long and thick hair . By following the above remedies you can improve the length of your hair. Be patient and maintain regularity, as natural remedies take time but the results are permanent.
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